workouts.coach
Program design

A workout program builder that clients actually follow.

Write a rotation of training days once — Day A, Day B, Day C — with the sets, reps, load cues and rest you want. Assign it to any client and they’ll always know what’s up next, with your targets right there when they log.

Start your 7-day trial See how it works

PDF programs get lost in camera rolls.

Programs sent as PDFs or spreadsheets get ignored, misread or forgotten. When the program lives in the same place clients log their workouts, following it becomes the default.

Workout program builder with workouts.coach

Days and exercises

Add as many training days as you need, each with exercises in order. Rename, reorder and add notes to any day.

Prescriptions your way

Sets, a rep target like “8–10”, a load cue like “RPE 8”, “70%” or “135 lb”, rest time and coaching notes per exercise.

Built-in exercise library

Common lifts, cardio, conditioning and mobility movements autocomplete as you type — or type any exercise you like.

Duplicate and adapt

Copy a program to make a variation for a new client or a new training block.

“Up next” for clients

Clients see the next day in their rotation, based on the last program day they logged, with your prescriptions.

Assign with a start date

Put a client on a program from their profile; adherence is measured against its workouts-per-week target from that date.

How it works

  1. 01

    Write the days

    Add exercises with sets, reps, load and rest. Changes save as you go.

  2. 02

    Assign it

    Choose the client and start date from their profile.

  3. 03

    Watch them work through it

    Each logged program day moves them to the next, and adherence shows on their profile.

Frequently asked questions

How are programs structured?

A program is a rotation of training days with a weekly workout target. Clients work through the days in order and loop back to the first day.

Can I give different clients the same program?

Yes. Assign one program to as many clients as you like, or duplicate it to tailor a version for one person.

Do clients have to log the program exactly?

No. They can log the program day pre-filled with your targets and adjust what they actually did, or log anything else they trained.

Can I use percentages or RPE?

Yes. The load field is free text, so “RPE 8”, “70% 1RM” or a fixed weight all work.

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